As we age, sagging skin becomes a common concern, making us look older than we feel. While cosmetic procedures are an option, Traditional Chinese Medicine (TCM) offers a natural and non-invasive way to maintain a youthful appearance. Face acupressure points can help stimulate circulation, improve muscle tone, and lift sagging skin over time. To better understand this approach, we consultedMs. Mai Sogawa, a TCM therapist from Japan, who recommends specific acupressure points that can be incorporated into your daily skincare routine.
Acupressure is an ancient technique that involves applying gentle pressure to specific points on the body to promote healing and balance. If you’re new to this practice, you can learn more about its benefits and techniques in ourcomprehensive guide to acupressure. Below, we’ll explore the best face acupressure points for lifting sagging skin and how to use them effectively.
Baihui (GV-20) – The Lifting Point at the Crown
Location:
Baihui (GV-20) is located at the top of the head, in the center of the crown. You can find it by placing your fingers at the highest point of your head, aligning with the midpoint between your ears.
Benefits:
- Lifts sagging skin by improving energy flow to the face
- Enhances mental clarity and reduces stress, which can contribute to skin aging
- Stimulates blood circulation to promote a healthy complexion
How to Use:
Apply gentle pressure using your fingertips or a small massage tool. Hold for about 30 seconds while taking deep breaths. Repeat twice daily, preferably in the morning and evening.
Xiaguan (ST-7) – Firming the Jawline
Location:
This acupoint is located just in front of the ear, where the upper and lower jaw meet. You can feel a slight depression when you open and close your mouth.
Benefits:
- Helps define the jawline by tightening the skin and underlying muscles
- Relieves tension in the jaw, reducing the likelihood of sagging due to stress
- Encourages better circulation to the lower face
How to Use:
Use your index and middle fingers to gently press on this point. Massage in circular motions for 30–60 seconds. Do this twice a day to maintain skin elasticity.
Sibai (ST-2) – Brightening and Lifting the Mid-Face
Location:
Sibai (ST-2) is found directly below the pupil, about one finger-width below the lower eyelid.
Benefits:
- Firms and lifts the cheeks, preventing sagging around the mid-face
- Reduces puffiness and improves blood flow to the skin
- Helps diminish dark circles and under-eye bags
How to Use:
Gently press this point with your ring fingers, as they exert the least pressure. Hold for 30 seconds and repeat twice. This acupressure point works best when combined with your skincare routine, especially after applying moisturizer or serum.
Jiache (ST-6) – Enhancing Cheek and Jawline Definition
Location:
Jiache (ST-6) is located along the jawline, in the muscle that flexes when you clench your teeth.
Benefits:
- Tightens the skin along the cheeks and jawline
- Reduces sagging by improving facial muscle tone
- Relieves tension from teeth grinding and jaw clenching, which can contribute to skin laxity
How to Use:
Use your thumb to apply firm yet gentle pressure on this point while keeping your jaw relaxed. Massage for about 30 seconds and repeat twice daily.
How Long Until You See Results?
Ms. Mai Sogawa suggests performing acupressure on these face acupressure points in the morning and evening, ideally after washing your face. Consistency is key—daily stimulation of these points can lead to noticeable improvements in skin firmness within a few weeks. Pairing acupressure with a healthy lifestyle, proper hydration, and a nourishing skincare routine will enhance results even further.
Additional Tips for Maximizing Results
To complement your acupressure routine, consider the following:
- Stay Hydrated:Drinking plenty of water helps maintain skin elasticity.
- Use Facial Oils or Serums:Applying natural oils before acupressure can make the massage smoother and more effective.
- Incorporate Gua Sha:A gua sha tool can enhance the effects of acupressure by promoting lymphatic drainage and reducing puffiness. Check out our guide onincredible health hacks using gua shato learn more.
- Follow a Balanced Diet:Eating collagen-boosting foods such as bone broth, leafy greens, and citrus fruits can support skin elasticity.
Final Thoughts
Face acupressure points provide a simple yet powerful way to naturally lift and firm the skin without invasive treatments. By incorporating Baihui (GV-20), Xiaguan (ST-7), Sibai (ST-2), and Jiache (ST-6) into your daily routine, you can improve circulation, relieve muscle tension, and achieve a more youthful complexion. Try these techniques consistently, and you’ll soon notice a firmer, more radiant face.
Would you like to explore more acupressure techniques for overall well-being? Browse ourcomprehensive guide to acupressurefor a deeper dive into this holistic healing method.
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